Yoga and Fitness Classes

We offer yoga classes to help reduce stress, lengthen, strengthen, and balance your body and mind. Mats, blocks, and straps are available, and all classes are open to all levels. We also offer fitness classes to improve your core strength and cardio, and complement your climbing.

We encourage members to bring their own equipment for the yoga and fitness classes whenever possible which includes mats, blocks, straps, and blankets. Mats and props will also be available at the front desk for those who wish to borrow equipment. We ask that you please wipe down and clean any borrowed items before returning them to the front desk.

Yoga and Fitness Class Schedule

Use the calendar at the bottom of the page to register for classes - walkins are also possible, but class size is capped at 8 (for the time being), so please pre-register for a guarranteed place in class.

Monday
  • 7pm -8 pm - Yoga for Climbers (Vinyasa - all levels) with Chauncee
Tuesday
  • 7 am - 8am - Breathwork and Warmups for Climbers with Murphy
  • 8:15 pm - 9:30 pm - Vinyasa Flow (all levels) with Allison
Wednesday
  • 7 pm - 8 pm - Cardio & Core - Medvis
  • 8:15 pm - 9:30 pm - Yoga for Climbers (Vinyasa - all levels) with Camille
Thursday
  • 7 pm - 8 pm - Vinyasa Flow (all levels) with Ashley
  • 8:15 pm - 9:30pm - Restorative Yoga with Angela
Friday
  • 7 am - 8 am - Vinyasa Flow (all levels) with Jannica
  • 7:15 pm - 8:45 pm - Acro Yoga with Betsy & Christina
Saturday
  • 11 am -12:15 pm - Hatha Yoga (all levels) with Sprout Om
  • 1 pm - 2 pm - Core & Recovery with Devin
Sunday
  • 12 pm - 1:15 pm - Yoga for Climbers with Angela

Monthly Handstand Workshops - On Friday Evenings
  • Friday, July 23, 6 pm - 7 pm
  • Friday, August 20, 6 pm - 7 pm
  • Friday, September 17, 6 pm - 7 pm
  • Friday, October 15, 6 pm - 7 pm
  • Friday, November 12, 6 pm - 7 pm
  • Friday, December 10, 6 pm - 7 pm

Interested in virtual yoga classes? Check out our archive of free classes online, posted via our Facebook page. Everyone is welcome to join in.


Fitness Equipment

Our fitness area includes treadmills, bikes, ellipticals, and rowing machines. Free weights (including power-lifting equipment), a cable cross machine, a Marpro rope trainer, and a variety of equipment for body-weight training allow you to hone your strength and work on muscle imbalances.

Yoga & Fitness

$15

Access our fitness, weight and yoga area.
Excluding climbing and the PIT.

Yoga & Fitness Schedule

  
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